As the final weeks of pregnancy approach, preparation is not only about packing a hospital bag or getting everything ready for baby. It can also be a time to turn your attention inward, creating space for rest, connection and calm.
In Traditional Chinese Medicine, the concept of the Shen is often associated with the mind, spirit and emotional wellbeing. During the final weeks of pregnancy, nurturing a sense of stillness can become an important part of preparing for birth.
Nourishing Blood and creating stillness helps regulate the nervous system and supports oxytocin flow.
Creating Space for Stillness
The final weeks before birth can bring a mixture of emotions. Excitement, anticipation, tiredness and uncertainty can all be part of the experience.
Simple daily rituals can offer an opportunity to slow down and reconnect with your body and your baby.
This might mean taking a gentle walk, sitting quietly with a warm drink, practising slow breathing, resting when your body asks for it or simply spending a few uninterrupted moments connecting with your baby.
Birth preparation does not always have to mean doing more. Sometimes it can also mean creating space to do less.
36 Weeks
Birth Preparation
Checklist
- Eat 3–6 dates daily (not advisable with Gestational Diabetes)
- Stay hydrated with warm fluids
- Practice relaxation / breathwork
- Gentle movement or walking daily
- Prepare hospital bag
- Book acupuncture or bodywork sessions
- Connect with baby daily
- Prioritise rest and sleep
These final weeks can be an opportunity to gently establish routines that support both physical and emotional preparation for birth.
Rather than viewing the checklist as another list of things that must be accomplished, use it as a reminder to nourish yourself, rest and make time for connection.
Connecting With Baby
Among appointments, preparations and everyday responsibilities, taking a few quiet moments each day to connect with your baby can become a meaningful ritual.
Place your hands on your belly. Slow your breathing. Notice your baby’s movements. Allow yourself a few moments where nothing else needs your attention.
These small pauses can help create a sense of presence as you approach birth.
Closing Ritual
As you prepare for the transition ahead, finish your day or relaxation practice with these simple words:
My body knows how to open.
My baby knows how to be born.
Allow yourself to repeat them slowly, breathe deeply and create a moment of stillness.
Preparing for Birth With Health Connect Shen
If you would like additional support as you approach birth, acupuncture or bodywork sessions can be incorporated into your birth preparation plan.
To book an appointment or speak with Health Connect Shen:
0493 260 261
healthconnectshen.com.au
connect@healthconnectshen.com.au
Office 4 & 5 Tailrace House, 1
Waterfront Drive, Riverside TAS 7250
Scan to Book an Appointment
This article is intended as general educational information and does not replace individual advice from your midwife, obstetrician or other healthcare professional. Speak with your maternity care team about what is appropriate for your individual pregnancy, particularly before making dietary changes or beginning new treatments.